Ahmedabad: Centre For Health Education, Training And Nurturing And Nutrition (Chetna)
Summary
From the various/different types of food groups, when at least one or more than one type is consumed by us in our daily meals, it is called a balanced diet.
Sprouted cereals, fermented recipes and a mix of grains-pulses should be eaten together to gain more nutrition.
12-18 years of age: such children get another opportunity to grow if they have missed it during childhood. In this age, girls start menstruating and so they should eat food with more protein and iron.