The Benefits of Exercise Warm‐Up on Grip Strength and Fatigue Time
Date
2014Author
Finn, Alex
Pappas, Asimina
Campo, Camilo
Higgins, Joe
Braddock, Seth
Frenz, Rebecca
Publisher
Journal of Advanced Student Sciences (JASS)
Metadata
Show full item recordAbstract
Strength and endurance are two key factors in any athlete’s ability to perform. This
experiment was designed to measure the correlation between an exercise warm up and
grip strength and fatigue time. Two groups, a control and an experimental, were tested. The
control group subjects participated in two separate sessions over the course of a few
weeks, neither of which included an exercise warm up. The experimental group subjects
participated in two separate sessions over the course of a few weeks, the first of which was
recorded as a baseline measurement and the second occurred after a warm up exercise.
The purpose of the research group’s experiments is to determine whether there is a
positive correlation between an exercise warm up and an individual’s strength and
endurance.
Subject
breathing rate
exercise
EMG
heart rate
muscle fatigue
performance
strength
warm‐up
Permanent Link
http://digital.library.wisc.edu/1793/80036Description
An article that appeared in JASS, issue 2014